Grilled chicken is a beloved staple in the world of BBQ & Grilling, offering a delicious and healthy option for meat lovers. But what truly sets apart a mediocre grilled chicken from an outstanding one? Chefs unanimously agree that the journey to the best - grilled chicken recipe begins with a brine or marinade.

Let's first explore the wonders of brining. A brine is a simple solution of water, salt, and sometimes sugar. When you submerge chicken in a brine, the salt molecules work their magic by breaking down the muscle fibers and allowing the meat to retain more moisture. This results in a juicier and more flavorful chicken. The key to a good brine is getting the right balance of salt and other seasonings. You can add herbs like thyme, rosemary, or garlic to infuse additional flavors into the chicken. For example, a classic brine might consist of 1/4 cup of salt, 2 tablespoons of sugar, a few sprigs of thyme, and a couple of crushed garlic cloves dissolved in a gallon of water. Let the chicken soak in this brine for at least 2 - 3 hours, or even overnight in the refrigerator for maximum flavor and moisture retention.

Marinades, on the other hand, are a bit more complex. They typically contain an acid (such as lemon juice, vinegar, or yogurt), oil, and a variety of seasonings. The acid in the marinade helps to tenderize the chicken, while the oil keeps it moist during the grilling process. You can create a marinade with ingredients like olive oil, lemon juice, soy sauce, honey, and your favorite spices. For instance, a Mediterranean - inspired marinade could include olive oil, lemon zest, oregano, and a dash of red pepper flakes. Let the chicken marinate for at least an hour, but be careful not to marinate it for too long, as the acid can start to break down the meat too much and make it mushy.

Now, let's talk about choosing the best chicken cut for grilling. Boneless, skinless chicken breasts are a popular choice because they are lean and cook relatively quickly. However, they can also dry out easily if overcooked. Chicken thighs, on the other hand, have more fat and connective tissue, which makes them more forgiving and juicier. Bone - in chicken pieces, whether it's breasts or thighs, also tend to be more flavorful as the bone helps to retain heat and moisture. If you're looking for a balance between health and flavor, you might consider using chicken tenderloins, which are small, tender, and cook very fast.

Avoiding overcooking chicken is crucial for a perfect grilled chicken. One of the best ways to do this is to use a meat thermometer. The internal temperature of cooked chicken should reach 165°F (74°C). Insert the thermometer into the thickest part of the chicken, away from the bone. Another tip is to use indirect heat. Start by searing the chicken over high heat for a few minutes on each side to create a nice crust, and then move it to a cooler part of the grill to finish cooking. This method helps to cook the chicken evenly from the inside out without burning the outside.

Promoting even cooking is another important aspect. Before grilling, make sure the chicken is at room temperature. This allows it to cook more evenly. You can also score the chicken slightly on the surface. This not only helps the marinade or brine to penetrate better but also allows the heat to distribute more evenly during grilling. Turning the chicken frequently during the cooking process can also ensure that it cooks evenly on all sides.

Finally, the key step of resting the grilled chicken before serving should not be overlooked. After you take the chicken off the grill, let it rest for about 5 - 10 minutes. During this time, the juices redistribute throughout the meat, making it more tender and flavorful. If you cut into the chicken immediately, the juices will run out, leaving you with a dry and less - flavorful piece of meat.

In conclusion, with the right brine or marinade, the best chicken cut, proper cooking techniques, and the crucial step of resting, you can create a mouth - watering grilled chicken that will be the star of your BBQ. So, fire up the grill and start experimenting with these tips to take your grilled chicken to the next level.