Yellow watermelon, a delightful and refreshing fruit, has been gaining popularity in recent years. It offers a unique twist on the classic red watermelon, with its vibrant yellow flesh and sweet, juicy flavor. In this article, we'll explore everything you need to know about yellow watermelon, from how to choose a ripe one to some of our favorite recipes.

### What is Yellow Watermelon?

Yellow watermelon is a variety of watermelon that has a yellow or golden - hued flesh instead of the traditional red. It belongs to the Citrullus lanatus species, just like red watermelon. The yellow color is due to the presence of different carotenoids, such as lutein and beta - cryptoxanthin, which also provide health benefits. These carotenoids are antioxidants that can help protect the body against damage from free radicals and may contribute to eye health.

### How to Choose a Ripe Yellow Watermelon

Selecting a ripe yellow watermelon is crucial to ensure the best flavor and texture. Here are some tips to help you make the right choice:

• Check the Field Spot: The field spot is the area where the watermelon rested on the ground while growing. A ripe yellow watermelon will have a creamy, yellowish - white field spot. If it's white or green, the watermelon may not be fully ripe.
• Look at the Skin: The skin of a ripe yellow watermelon should be dull, not shiny. A shiny skin often indicates an unripe fruit. Also, the skin should be firm and free of bruises or soft spots.
• Tap the Watermelon: Give the watermelon a gentle tap. A ripe one will produce a deep, hollow sound. If it sounds dull, it may be overripe or under - hydrated.

### Storing Yellow Watermelon

Once you've brought your yellow watermelon home, proper storage is important. If the watermelon is uncut, it can be stored at room temperature for a few days. However, if you've cut it, wrap the remaining portion tightly in plastic wrap and store it in the refrigerator. Cut yellow watermelon will typically last for about 3 - 5 days in the fridge.

### Health Benefits of Yellow Watermelon

Yellow watermelon is not only delicious but also packed with nutrients. It is a good source of vitamins A and C, which are important for immune function, skin health, and vision. The antioxidants in yellow watermelon, such as lutein and beta - cryptoxanthin, can help reduce the risk of chronic diseases like heart disease and certain types of cancer. Additionally, it is hydrating, as it is mostly made up of water, making it a great snack during hot summer days.

### Recipes with Yellow Watermelon

Now, let's explore some mouth - watering recipes that feature yellow watermelon:

Yellow Watermelon Salad

Ingredients:

• 1 cup cubed yellow watermelon
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh mint leaves, chopped
• 2 tablespoons balsamic glaze
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cubed yellow watermelon, feta cheese, and mint leaves.
2. Drizzle the balsamic glaze and olive oil over the salad.
3. Season with salt and pepper, and gently toss to combine.
4. Chill in the refrigerator for about 15 minutes before serving.

Yellow Watermelon Smoothie

Ingredients:

• 2 cups cubed yellow watermelon
• 1 banana
• 1/2 cup Greek yogurt
• 1/4 cup milk (dairy or plant - based)
• 1 tablespoon honey (optional)
• Ice cubes

Instructions:

1. Place the cubed yellow watermelon, banana, Greek yogurt, milk, and honey (if using) in a blender.
2. Blend until smooth. If the smoothie is too thick, add a little more milk.
3. Add ice cubes and blend again until the smoothie is chilled and well - combined.
4. Pour into glasses and enjoy.

### Conclusion

Yellow watermelon is a versatile and delicious fruit that offers a range of health benefits. Whether you're enjoying it on its own, in a salad, or as a smoothie, it's sure to be a hit. By following the tips on choosing a ripe melon and trying out these recipes, you can make the most of this wonderful summer fruit.