Grilled salmon is a delicious and healthy dish that can be enjoyed by everyone. Whether you're a seasoned chef or a beginner in the kitchen, learning how to grill salmon to perfection is a skill that will serve you well. In this article, we'll cover everything you need to know about grilling salmon, from picking the best piece of fish to prepping it and cooking it to a mouth - watering finish.

Selecting the Perfect Salmon

The first step in grilling great salmon is choosing the right fish. When you're at the fish market or grocery store, look for salmon that has bright, clear eyes. Cloudy or sunken eyes are a sign that the fish is not fresh. The skin should be shiny and have a metallic sheen. Avoid salmon with dull or discolored skin.

Another important factor is the texture. Fresh salmon should feel firm to the touch. Gently press your finger into the flesh; if it springs back quickly, it's fresh. If it leaves an indentation, the fish may be past its prime. You can also ask the fishmonger about the origin of the salmon. Wild - caught salmon often has a more complex flavor compared to farm - raised salmon, but both can be delicious when grilled properly.

Prepping Your Salmon

Once you've selected your salmon, it's time to prep it for grilling. Start by rinsing the fish under cold water and patting it dry with paper towels. This helps to remove any excess moisture, which can prevent the salmon from getting a nice sear on the grill.

You can leave the skin on or remove it, depending on your preference. Leaving the skin on can help the salmon hold its shape during grilling and adds a crispy element. If you choose to keep the skin on, score it lightly with a sharp knife in a crosshatch pattern. This allows the heat to penetrate evenly and prevents the skin from curling up.

Next, season the salmon. A simple mixture of salt, pepper, and a bit of olive oil is all you need to enhance the natural flavor of the fish. You can also get creative and add other seasonings like garlic powder, paprika, or lemon zest. Rub the seasonings gently onto both sides of the salmon, making sure to cover it evenly.

Grilling Your Salmon

Preheat your grill to medium - high heat. If you're using a charcoal grill, let the coals burn until they are covered with a layer of white ash. For a gas grill, preheat it for about 10 - 15 minutes.

Before placing the salmon on the grill, oil the grates to prevent the fish from sticking. You can use a folded paper towel dipped in oil and held with tongs to oil the grates. Place the salmon on the grill skin - side down if you left the skin on. Close the grill lid and let the salmon cook for about 4 - 6 minutes per side, depending on the thickness of the fish. You can check for doneness by inserting a fork into the thickest part of the salmon. If the flesh flakes easily and is opaque, it's cooked.

Recipes and Serving Suggestions

There are countless ways to serve grilled salmon. You can top it with a simple lemon - dill sauce made from fresh lemon juice, chopped dill, and a bit of butter. Another option is to serve it with a salsa made from tomatoes, onions, cilantro, and lime juice. Grilled salmon also pairs well with a variety of sides, such as roasted vegetables, a fresh salad, or a side of rice.

In conclusion, grilling salmon is a rewarding experience that results in a delicious and nutritious meal. By following these tips on selecting, prepping, and grilling your salmon, you'll be able to create a restaurant - quality dish right in your own backyard.