Amidst the vast array of fruits that grace our markets, there's a tiny yet remarkable fruit that often flies under the radar — kiwi berries. It's currently their peak season, but these little wonders aren't easily spotted on the shelves. Let's embark on a journey to discover everything there is to know about these adorable kiwi berries and explore some delightful ways to cook with them.

Kiwi berries, also known as hardy kiwis, are the smaller cousins of the well - known kiwifruit. Unlike their larger counterparts, kiwi berries have a smooth, edible skin, eliminating the need for peeling. They are about the size of a grape, with a vibrant green flesh that's both sweet and tangy. These berries are not only delicious but also packed with nutrients. They are a rich source of vitamin C, antioxidants, and dietary fiber, making them a healthy addition to your diet.

One of the challenges with kiwi berries is their availability. They are often grown in small, family - owned farms and are not as widely distributed as other fruits. You might have more luck finding them at local farmers' markets or specialty grocery stores during their peak season, which typically runs from late summer to early fall. When selecting kiwi berries, look for ones that are plump, firm, and free of bruises. They should have a slight give when gently squeezed, indicating that they are ripe and ready to eat.

Now, let's dive into the fun part — cooking with kiwi berries. One of the simplest ways to enjoy them is to eat them fresh, right off the vine. You can also add them to fruit salads for an extra burst of flavor and color. Their small size makes them perfect for garnishing desserts, such as cakes, tarts, and ice cream.

For a more creative approach, you can make kiwi berry jam. Start by washing and hulling the kiwi berries. Then, place them in a saucepan with sugar and a little lemon juice. Cook the mixture over medium heat, stirring constantly until the berries break down and the jam thickens. Pour the hot jam into sterilized jars and seal them tightly. This homemade kiwi berry jam can be spread on toast, used as a filling for pastries, or paired with cheese for a delicious appetizer.

Kiwi berry smoothies are another great option. Blend kiwi berries with your favorite fruits, such as bananas, strawberries, or mangoes, along with some yogurt and ice. You can also add a scoop of protein powder for a more filling and nutritious breakfast or snack. The natural sweetness of the kiwi berries will make this smoothie a hit with both kids and adults.

If you're feeling adventurous, you can even use kiwi berries in savory dishes. Their tangy flavor pairs well with chicken and fish. Try making a kiwi berry salsa by combining chopped kiwi berries with tomatoes, onions, cilantro, and a splash of lime juice. Serve this salsa over grilled chicken or fish for a refreshing and flavorful meal.

In conclusion, kiwi berries are a hidden treasure during their peak season. Although they may be hard to find, the effort is well worth it. With their unique flavor, nutritional benefits, and versatility in the kitchen, kiwi berries are a fruit that deserves a place in your culinary repertoire. So, the next time you come across these cute little fruits, don't hesitate to give them a try and explore the many delicious ways to cook with them.