In the world of culinary arts, desserts are often seen as the ultimate indulgence. However, the common perception that desserts are high in calories and bad for health is changing. Thanks to a new wave of innovative and health - conscious cooking, it's now possible to enjoy delicious desserts without derailing your healthy meal plan. Here are some easy, healthy dessert recipes that are under 200 calories.

Fruit and Yogurt Parfait

This classic dessert is not only simple to make but also incredibly refreshing. Start by layering low - fat Greek yogurt in a glass. Greek yogurt is a great source of protein, which helps keep you full and satisfied. Next, add a layer of fresh, seasonal fruits. Berries, such as strawberries, blueberries, and raspberries, are excellent choices as they are low in calories and high in antioxidants. You can also use sliced bananas or peaches. Finish off the parfait with a sprinkle of granola. Opt for a granola that is low in added sugars and high in fiber. This parfait is a perfect balance of creamy, sweet, and crunchy, and it comes in at well under 200 calories.

Dark Chocolate - Dipped Strawberries

Chocolate and strawberries are a match made in heaven. To make this healthy dessert, melt a small amount of dark chocolate. Dark chocolate contains antioxidants and has been linked to several health benefits, including improved heart health. Dip fresh strawberries into the melted chocolate and place them on a parchment - lined plate to set. The natural sweetness of the strawberries combined with the rich, bittersweet flavor of the dark chocolate creates a decadent treat. Since you're using a small amount of chocolate and fresh, low - calorie strawberries, this dessert is a guilt - free option.

Apple Cinnamon Baked Apples

Apples are a versatile fruit that can be used in many dessert recipes. For this recipe, core a few apples and place them in a baking dish. Sprinkle the apples with a mixture of cinnamon, a little bit of brown sugar (you can use a sugar substitute for fewer calories), and a pinch of nutmeg. Pour a small amount of water into the baking dish and bake the apples in the oven until they are tender. The warm, spiced apples are a comforting dessert, especially on a cold day. Apples are high in fiber, which aids in digestion, and the spices add a lot of flavor without adding many calories.

Watermelon Sorbet

During the hot summer months, there's nothing better than a cold, refreshing sorbet. Watermelon is the perfect base for a low - calorie sorbet. Blend fresh watermelon chunks until smooth. You can add a squeeze of lemon juice for a little extra flavor. Pour the mixture into an ice - cream maker and churn according to the manufacturer's instructions. Once the sorbet has reached the right consistency, transfer it to a freezer - safe container and freeze until firm. Watermelon is mostly water, so this sorbet is hydrating and low in calories.

Oatmeal Raisin Cookies

Who says you can't have cookies on a healthy meal plan? These oatmeal raisin cookies are a healthier alternative to traditional cookies. Use whole - grain oats, which are high in fiber. Replace some of the butter with applesauce to reduce the fat content. Add raisins for natural sweetness and a chewy texture. You can also add a handful of chopped nuts for extra crunch and protein. Bake the cookies until they are golden brown. These cookies are a great snack or dessert option that won't break your calorie bank.

In conclusion, these healthy dessert recipes prove that you don't have to sacrifice taste for health. Whether you're looking for a quick snack or a more elaborate dessert, these under - 200 - calorie options are sure to satisfy your sweet tooth while keeping you on track with your healthy eating goals.